I help overwhelmed mums 30+ lose weight without restriction, pressure or punishing routines — so they can feel calm, confident and at ease in their body.
A personalised 1:1 reset for overwhelmed mums ready to lose weight without restriction, obsession or starting over every Monday.
Feel calmer in your body. More in control around food. More connected to yourself again.
Supported, sustainable holistic weight release for mums 30+
Applications reviewed within 48 hours ·
Limited spots available to ensure your best results
Peace in your body. Power in your life.
Does this sound familiar?
You're doing everything right.
And nothing is working.
You've tried the diets. The plans. The meal prep. The discipline. You start strong, and then something happens — a hard week, a tired night — and the whole thing unravels. And then the voice starts.
"Why can't I just stick to it? What's wrong with me? Maybe I just need to try harder."
But you've been trying hard for years. And it still isn't working. Not because you're failing — but because nobody has ever explained what's actually going on in your body.
Imagine...
Waking up and not thinking about your weight first thing in the morning.
Eating without guilt because you know you're nourishing your body as well as allowing calm weight release.
Going through the evening without losing control around food.
Feeling calmer in your body instead of constantly at war with it.
Imagine knowing how to nourish yourself without obsessing.
Moving your body because you care about yourself — not because you're trying to punish yourself.
Imagine looking in the mirror and seeing a woman who feels softer, safer, lighter and more like herself again.
Imagine what life would look like for you, if you no longer were consumed with thoughts about plans, hopeful short-term fixes and endless food noise.
That’s the shift the P.E.A.C.E. Reset is designed to create.
Here's what's actually happening...
Your body isn't broken.
It's protecting itself.
The reason nothing has worked isn't discipline. It isn't willpower. It isn't commitment.
It's your nervous system.
When the body is under chronic stress — and for mums, that's most of the time — it shifts into protection mode. And a body in protection mode doesn't release weight. It holds on. Not because it's working against you, but because it's doing exactly what it was designed to do.
And then we add dieting on top of that. Restriction. Pressure. Self-criticism. All of which the nervous system reads as more threat. More reason to hold on.
"Weight loss isn't about being more disciplined. It's about creating an environment where your body feels safe enough to let go."
That's what the P.E.A.C.E. framework is built around. Not more pressure. Not another plan to follow and fail. A completely different approach — one that works with your body instead of against it.
The programme
What is the P.E.A.C.E. Reset?
The P.E.A.C.E. Reset is a personalised 1:1 programme built entirely around you — your nervous system, your eating patterns, your stress load, your body's specific signals, and the beliefs that have been keeping you stuck.
It's not a generic plan. It's not a template. Everything you receive is created specifically for you, based on your detailed intake form.
Everything you receive is made for you.
Here's what's waiting for you inside your P.E.A.C.E. Reset:
❖ Your personalised private audio (10–15 mins) — I reflect back key patterns, what may be keeping you stuck, and where to focus first
❖ Personalised nervous system + weight guidance — a short reflective report paired with your audio
❖ Your Nourishment Blueprint — a flexible, plant-based food structure for real mum life
❖ Your EFT regulation audio — to release pressure and self-blame around weight
❖ Your P.E.A.C.E. Priorities — your personalised starting points, so you're never overwhelmed
❖ One personal check-in from me, 7 days after delivery
Everything is built around you — your patterns, your body, your life.
Delivered within 7–10 days of completing your intake form.
Private. Asynchronous. No calls and appointments. No pressure. No more starting over.
How It Works
The P.E.A.C.E. Reset is a private, asynchronous experience.
That means:
❖ No live coaching, calls or appointments to fit around your kids and life
❖ No pressure to show up anywhere or perform
❖ Everything arrives privately in your inbox
Here's the simple flow:
1. You apply — I review your application within 48 hours
2. If we're a fit, I send you a payment link
3. You pay — I send you your detailed intake form within 24 hours
4. You complete the intake form in your own time (allow 30–45 mins)
5. I build your personalised Reset — everything created just for you
6. Your Reset arrives in your inbox within 5-7 days
7. I send you a personal check-in 7 days after delivery
That's it. No ongoing messaging, no open-ended back and forth.
Just something thoughtfully made for you — that you can return to again and again.
YOUR PRACTITIONER
Hey there, I'm Ruth -
I'm a Holistic Health Practitioner and Vegan Nutritionist based in Australia — and I've been where you are.
I want to tell you something I don't say lightly.
I know exactly what it feels like to have the knowledge — and still not be able to make it work.
After having two children, navigating the stress of personal life, and becoming a single parent — I found myself stuck in a way I didn't expect.
I had over 13 years of experience with plant-based eating. I knew the food. I knew what worked. I had a lifestyle that should have supported me.
And I still couldn't always stay on track.
What I didn't have — what nobody had ever talked to me about — was the other piece.
The mind. The nervous system. The identity.
The part that determines whether you can actually hold yourself together when life gets hard.
And life was getting very hard.
I studied to become a holistic health practitioner — and as I learned more, something began to shift. I started connecting the dots of what I had always called my "failures." The starting over. The falling apart. The knowing what to do and not being able to do it.
It wasn't failure. It was dysregulation.
My nervous system was so overwhelmed — by stress, by single parenting, by carrying everything alone in an identity that could not hold this change — that no amount of willpower or planning was ever going to be enough.
I thought understanding it would be enough to change it.
It wasn't.
I was injured. I was forced to stop. And even then — I'll be honest with you — I'm stubborn in my patterns. It took being knocked down again to truly implement what I already knew.
Because knowing isn't the same as living it.
And living it alone, without support, is one of the hardest things there is.
That's why I created the P.E.A.C.E. framework.
Not from theory. From everything I went through.
It's the support I wish I had — for the body and the mind. The clarity I was looking for. A clear, compassionate way to actually help myself — instead of just knowing I needed to.
"I built this for the woman who has the knowledge, the intention, and the desire — but keeps falling down in the gap between knowing and doing. That gap isn't a character flaw. It's where the nervous system lives. And it's exactly where the P.E.A.C.E. Reset begins."
I'm not here to give you just a food plan to follow.
I'm here to help you understand why the plans keep falling apart — holistically - and build something that finally holds.
I know what it feels like to try hard, fall short, and turn that into a story about who you are. I know the cycle of starting over. I know the exhaustion of fighting your own body, shaming and guilting yourself.
Through my background in holistic health and nutrition, I started to understand what was actually happening — why the body responds the way it does under stress, and why the approach most of us have been given was always going to feel like a fight.
The P.E.A.C.E. Reset is built from everything I've learned — in study, and in my own body over the past 13+ years.
It's the approach I wish someone had offered me.
I help overwhelmed mums 30+ lose weight without restriction, pressure or punishing routines —
so they can feel calm, confident and at ease in their body.
Is this right for you?
The Reset is for women who are ready for change...
This is for you if…
You're a mum 30+ who feels like you have tried everything and is exhausted by the cycle
You're open to a completely different approach — one rooted in nourishment, not restriction
You're willing to try a plant-based, higher-carbohydrate way of eating
You want to understand your body — not just follow another plan
You're ready to invest in yourself and do the inner work alongside the practical
This isn't for you if…
You're looking for a quick fix
You're not open to a plant-based approach to eating
You want someone to tell you exactly what to do with no inner work involved
You're not in a place where you can engage genuinely with the intake process
INVESTMENT
Ready to begin?
This is an application — not a purchase.
I review every application personally to make sure the Reset is the right fit.
If it is, I'll be in touch within 48 hours with next steps.
AUD $488
❖ Your personalised private audio (10–15 mins) — I reflect back key patterns, what may be keeping you stuck, and where to focus first
❖ Personalised nervous system + weight guidance — a short reflective report paired with your audio
❖ Your Nourishment Blueprint — a flexible, plant-based food structure for real mum life
❖ Your EFT regulation audio — to release pressure and self-blame around weight
❖ Your P.E.A.C.E. Priorities — your personalised starting points, so you're never overwhelmed
❖ One personal check-in from me, 7 days after delivery
One payment · No subscription
If you're ready — now is the time.
Peace in your body. Power in your life.
Questions:
Things you might be wondering...
What if I've never heard of EFT tapping?
That's completely fine — a lot of people have not, it is simple and trauma safe. I explain everything clearly, and your personalised script will include guidance on how to use it. It's simpler than it sounds, and many people find it surprisingly powerful even on the first try.
How long does the Reset last?
The Reset is a complete package — not a time-limited programme. Everything you receive is yours to keep and return to. There's no expiry date on your personalised audio, EFT script or meal guidance.
What if I'm not accepted?
If I don't think the Reset is the right fit for you right now, I'll let you know honestly and kindly — and where possible, point you in a direction that might serve you better. I'd rather be honest than take your money for something that won't help you.
When will I receive my Reset?
Once you're accepted and payment is confirmed, I'll send you the detailed intake form. From the moment I receive your completed intake form, I'll create your personalised Reset with you within 5-7 days.
Is there ongoing support?
The Reset is a one-off personalised package. The Reset itself is designed to be comprehensive enough to get you started powerfully on your own.
✦ One personal follow-up check-in, 7 days after delivery
You're not stuck because you're not trying hard enough.
You're stuck because your body hasn't felt safe enough yet. And that — is something you can change.
Peace in your body. Power in your life.