🕊️ Inside this workshop, you’ll learn:

✅ The 5 holistic keys (P.E.A.C.E. Method) that help women 30+ release weight without willpower
✅ Why fruit and carbs are NOT the enemy — and how they support real weight loss
✅ How chronic stress, perfectionism, and nervous system dysregulation are blocking your results
✅ What kind of movement actually works when you’re tired, overwhelmed, or dealing with cortisol
✅ How to make peace with your body and see real change from a place of safety and self-love.