🌿 Welcome to Release with P.E.A.C.E. — Your Peaceful Path to Weight Loss with Plants, Peace & Personal Power

Hi, I’m Ruth — a holistic health practitioner and registered vegan nutritionist. I help mums over 30 say goodbye to low-calorie diets and punishing workouts — and hello to sustainable weight release through plant-based nutrition, nervous system healing, and empowered mindset shifts.

This program isn’t about restriction, guilt, or chasing perfection.


It’s about feeling confident, calm, and free in your body — without the burnout of short-term fixes.

If you're ready to release weight in a way that feels aligned, nourishing, and peaceful, you're in the right place.


Let’s help you live in a body you love — and a life that finally feels like yours.

✨ You’re not lazy, broken, or lacking willpower.

You’re overwhelmed, burnt out, and stuck in a body that doesn’t feel like yours — and you’ve been told the solution is to eat less and push harder.

But what if the answer isn’t less?

What if you released the weight — physically and emotionally — with peace?

Spots are limited, and I only work with women who are truly ready for a peaceful transformation — so we start with a short application. :)

💗 This is for the mum who:

  • Is over 30 and feeling stuck, heavy, and exhausted

  • Is tired of calorie counting, food guilt, and 1200-cal “plans”

  • Wants to lose weight without harming their metabolism or mindset

  • Knows stress, cortisol, and emotional patterns play a huge role

  • Wants a plant-based, peaceful, high-carb low-fat lifestyle that feels good

  • Is ready to feel calm in her body and confident in her clothes — for life.

  • Is ready to lose weight and keep it off for good

  • Leave food noise a thing of the past and finally start living free

🌱 What makes this different?

Most weight loss plans:
🚫 Cut your calories
🚫 Ignore your hormones
🚫 Trigger more stress and self-sabotage

🚫 Don't set you up for success long term

🚫 Damages your health

Release with P.E.A.C.E.™ helps you:
✅ Eat enough to lose weight safely and naturally
✅ Balance stress and cortisol with nervous system support
✅ Rebuild metabolism and trust in your body

✅ Restore gut health
✅ Let go of guilt, perfectionism, and diet trauma
✅ Use P.E.A.C.E., my proven 5-step method to heal, fuel, lose weight & be free of dieting for good.

HOLISTIC WEIGHT LOSS THAT SUPPORTS YOU NOW & INTO THE FUTURE

🧠 P – Powerful Mindset & Personal ‘Why’

This isn’t a willpower problem — it’s a clarity problem.

  • Rewire your beliefs: Discipline = freedom, not punishment

  • Break free from self-sabotage & perfectionism

  • Go deeper than “I just want to lose weight”

  • Radical self-love > body hate motivation

  • Anchor into a personal WHY that drives lasting change

🥗 E – Eat with Plant Power

Eat more to weigh less — no more starving your way to results.

  • High-carb, low-fat, plant-based nutrition that supports hormones, metabolism & energy

  • Ditch calorie deficits — eat until satisfied

  • Carbs and sugar are not the enemy

  • The protein obsession isn’t serving you

  • Effortless, peaceful weight release — without obsession

🌬️ A – Aligned Nervous System Healing

A stressed body won’t lose weight — calm is your true fat burner.

  • Cortisol, burnout, and emotional overload = blocked weight loss

  • Reset your nervous system to feel safe, grounded, and regulated

  • Learn breathwork, somatic movement, and stress release techniques

  • Heal binge urges, overwhelm, and chronic fatigue at the root

💃 C – Conscious, Calm Movement

Move to connect — not to control.

  • No more punishing workouts or gym pressure

  • Over 80% of weight release is food and nervous system balance

  • Gentle practices - Reclaim your body with movement that feels good

  • Build consistency from a place of self-respect, not punishment

✨ E – Energised Living & Embodiment

Weight loss that lasts starts with a life that feels worth living.

  • Create routines that support, not restrict

  • Step into food freedom = time freedom

  • Ditch the all-or-nothing mindset and obsessive “starting over” cycle

  • Set boundaries, honour your energy, and protect your peace

  • You’re allowed to feel good — every single day

🌸 This is your permission slip to heal, release, and rise into the vibrant, peaceful life you deserve.

This program is for you if:

  • You’re tired of restrictive diets and the constant cycle of losing and gaining weight.

  • You want to feel confident and comfortable in your own skin

  • You want to create lasting habits that fit your busy life as a mum.

  • You’re ready to heal your relationship with food, your body, and yourself.

  • You want a supportive space with expert guidance tailored specifically for women over 30.

❤️ Imagine:

You’re waking up with energy.
You’re eating food that fuels you, not fights you.
You’re releasing weight — physically and emotionally — without the old guilt or chaos.
You feel calm, powerful, and finally at home in your body.

This is what happens when you Release with P.E.A.C.E.

👇 Here’s what you get & how you are supported

🌀 Weekly Coaching

Real-time support, Q&A, and mindset breakthroughs

📘 The Release with P.E.A.C.E. Digital Guidebook

Step-by-step plan for high-carb, low-fat plant-based weight loss

🍌 Meal Frameworks & Recipe Inspiration

Simple, satisfying meals using fruit, starches, and whole foods

🧠 Nervous System, Mindset & Movement Tools

Somatic, mindset and movement tools to calm stress and reduce cortisol