Your Calm Back Plan

It starts here with fruit-fuelled energy, mindset clarity, and nervous system calm — for mums ready to feel good.

  • 🍓 Fruity high-carb smoothie & nice cream recipes
    Energy-boosting, digestion-loving meals to start your day light, nourished, and vibrant.

  • 🎧 Mindset audio
    A heart-to-heart mind makeover from me to you — because doing different starts inside.

  • 🧘‍♀️ Guided somatic reset audio
    Simple, calming nervous system support to help you feel grounded before the world kicks in.

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